Psychotropic medication discussion thread
in Psychology & Therapy ·
I was wondering if anyone might know how to properly transition away from sleep aids, specifically something like Ambien in my case. I've been struggling quite a bit with insomnia lately, and my doctor is hesitant to prescribe a new dose because she's worried about the risk of dependency, but I really do need to get some rest. I suppose I was wondering if there are any herbal alternatives out there, and if so, how effective they actually tend to be?