How to master lucid dreaming?
in Psychology ·
I’ve never actually tried meditating or anything, but I started having lucid dreams when I was maybe 18 or 19, just once in a while at first, and then it turned into every single night. The real issue was trying to wake up from them—it was such an unpleasant feeling, like I was choking or my muscles were cramping up. And then the sleep paralysis started happening. I rarely have lucid dreams these days, but the paralysis catches me all the time; I don't even have to fall asleep, I just close my eyes and it happens... sometimes I'm honestly terrified to go to bed