Anyone tried Yoga Nidra?
in Spirituality ·
Beginners usually struggle to hit that altered state of consciousness—the one you actually need to navigate the three stages of awareness laid out in the Vedas: waking, dreaming, and deep sleep. It takes practice, I guess—kind of like anything else you try to pick up. Just keep at it, practicing until Meditation starts to feel natural, maybe even effortless. Even if you can't quite master your mind yet, the exercises still help clear out some of that physical and emotional tension. It gets you into a pretty deep state of relaxation. Probably worth the effort 🙂
Hope this helps 🙂. If you know English, there's a ton of info to find here
Hope this helps 🙂. If you know English, there's a ton of info to find here