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fadedbear92 said:Honestly, you really need to look into psychotherapy!
To be honest, I don't even know the official term for it—I've mostly just seen it mentioned in movies. Is that actually something covered by our health insurance here in the States, or is it strictly a private thing you have to pay out of pocket for?
Hey everyone, I’ve been on Paxil 1 x for three years now, paired with Ativan 0.5 mg 2 x daily.
My mood tends to fluctuate quite a bit, swinging between decent stretches and pretty dark ones. Generally speaking, I’m doing okay, but over the last two weeks, the depression and anxiety have hit me so hard I feel like I’m losing my mind—though, honestly, I always seem to spiral like this around the holidays. It’s almost impossible to put the sensation into words, but I suspect most people who deal with this know exactly what I mean...
I was thinking about picking up yoga or maybe trying some meditation to help steady things out; does anyone have thoughts on that?
Anyway, I have my follow-up appointment scheduled with my psychiatrist on January 15th.