granitefalcon26 said:Don't get upset now.😉
It feels like someone pops up on this forum every single day trying to act like an expert and pushing "natural" alternatives on everyone.🙂🙂
Man, every once in a while some genius pops up who clearly hasn't a clue—it’s honestly like telling a diabetic to just stop taking their insulin... people constantly mistake actual depression for just having a bad day. But depression (like, moderate to severe stuff) is a real medical condition, and if you don't treat it, things can get pretty serious.
Paul Newman5 said:I tried the alternative route myself. Spent nearly four months on bioenergy—believed in it, too—then moved on to crystals, herbal drops, all sorts of exercises... just a massive waste of time. If I’d just started antidepressants back in January, I might actually be feeling better by now. Plus, I could've avoided all the Messer nonsense. My therapist suggested Coaxil back in December, but I insisted on sticking with the bioenergy stuff for three months. Look, sure, you have to fight for yourself and dig for the root causes, but some people can handle anxiety on their own, and others can't. They need meds. Nothing worked for me. At least the guy doing the alternative stuff did it for free, so at least he was honest about it.
Yeah, I've been down that rabbit hole with alternative stuff too—tried everything under the sun. At first, I was totally against taking an antidepressant because I really thought some holistic approach would do the trick, but once I realized I was just kidding myself... I finally gave in and started the meds.
My therapist wasn't trying to force anything on me—honestly. She told me she’s totally fine with alternative stuff, but she just didn't think my situation could be fixed with herbal supplements alone. I'd actually tried some St. John's Wort pills I picked up while visiting Vienna, but those are mostly meant for much milder cases of depression... I guess they just weren't enough.