Mark Nelson said:I heard that benzodiazepines mess with your brain and cognitive skills, and honestly, it terrified me. I don't even know about painkillers for teeth or headaches; maybe they do damage too, I guess.
I could feel the anxiety starting to creep in, so I took something preventatively before it really hit me. Maybe I shouldn't be so quick to reach for a pill, maybe I should wait it out, but then I’m just miserable, and if I wait until later, it doesn't even matter—it's the same result.
Everyone tells me to focus on other stuff—read more, play music, stay busy, just "do something" and it'll pass. But it's not that simple. When the anxiety hits, it just swallows me whole. I just end up playing the same loop in my head over and over, praying to God that it passes, just this one more time.
I just can't function when it happens.
I get everything you're saying—when it hurts, it hurts—but I'm still scared of those benzos. Is anxiety just as bad for the brain as the medication itself?
It's all a bit confusing, I guess.
I struggle with anxiety too, and believe me, I know how paralyzing and draining it can be. I didn't seek treatment at first, and it dragged me straight to rock bottom—total physical exhaustion. Once my body finally gave in after being under long-term stress, everything fell apart: insomnia, weight loss... just pure chaos in my head. Now, I'm on Effexor and I'm functioning really well. I'm in college, tackling a pretty brutal curriculum, and passing my exams. I used to sleep terribly before stressful periods, barely anything at all, but now I can actually get a solid 6 or 7 hours of sleep. The anxiety isn't raging like it used to; it's still there, but it's manageable. Leaving your body to suffer without treatment for a long time is basically suicide for your system. If you haven't been through it, you won't understand. For me, herbal remedies and things like melatonon didn't help at all—they were like Tic Tacs. So, you see, you have to actually do something to stabilize yourself. As for the benzos, they calm me down completely—that mellow sense of peace. However, I have noticed my memory slips a bit, probably due to the sedation, though it could be the underlying issue too. I definitely avoid them before exams. Don't overtax your brain trying to figure out exactly how every drug works; it doesn't help the healing process. We're all different, and no two people react to the same medication in the same way.