How do I get my fitness back?
in Cycling ·
Running is certainly fine, but I believe you would find much greater value in focusing on strength training and stretching your muscles and tendons specifically for cycling—targeting your quads, calves, lower back, core, neck, and arms (especially those triceps).
Because trust me, you are going to feel every bit of that neglected tension once you get back on the bike...
Because trust me, you are going to feel every bit of that neglected tension once you get back on the bike...