Posts by John Vaughn9

So look, I work as a warehouse guy, right? Just constantly lifting stuff all day long. And honestly, I’ve been skinny as a rail for as long as I can remember. I’m wondering if there's any way to actually pack on some weight without hitting up a gym, mostly because I just don't have the damn time for it. I could probably run a bit, play some pickup basketball, maybe throw in some calisthenics at the local park... that part isn't really an issue for me.

Is there actually a way to bulk up without stepping foot in a gym?

What kind of food should I be shoveling into my face? How many times a day do I need to eat? You guys think this will actually work, or am I just stuck being this scrawny forever?

Hey, so I’ve got this issue, pretty much what the title says—I’m struggling to put on any weight.
Basically, I'll start eating, but then I hit this wall where I just can't shove any more food down my throat. It's weird because even when I'm starving, I don't need much to feel full.
I'm about 5'11" and sitting somewhere around 150-155 lbs. I try to eat 2 or 3 times a day, but the portions are always tiny...

If anyone else has dealt with this kind of thing, let me know how you fixed it. Thanks.