Hey everyone! About three weeks ago, I was pulling night shifts and barely saw a lick of sunlight before I flew back home to the States. Unfortunately, my job means eating pretty terrible food, but honestly, since I’m working 10-hour days doing heavy physical labor, I don't really mind the greasy stuff.
I went to the doctor today and all I have is
MCHC MAX: 345 - Mine came back at 350
Since I was on those night shifts, insomnia hit me hard and followed me home for almost a week. I ended up grabbing some lemon balm tea and Vitamin B6, which actually helped me sleep again! That said, I'm wondering if this elevated number is anything to worry about? To be honest, I can't say much regarding symptoms—maybe my libido is a bit low, but since I don't have a girlfriend right now, we can't 🤦 say for sure. I even paid for a private testosterone test and everything was totally normal.
Now that I've managed to get my blood pressure steady—it was 113/75 this morning and stayed there all day—I'm curious: is it okay to keep drinking tea with lemon balm and B6?
Just to follow up, I worked nights for nearly a month and a half. I didn't see any sun at all because I was working from 6 PM to 6 AM, plus we had that biting wind and rain in Eastern Germany almost every single day. I don't have many choices when it comes to food because I'm a construction worker; by the time I get home, everything is closed, and while I'm out on the job site for a month or three at a time, I end up eating junk. Other than being a bit of a worrier and feeling slightly anxious, I feel fine health-wise.
I went to the doctor today and all I have is
MCHC MAX: 345 - Mine came back at 350
Since I was on those night shifts, insomnia hit me hard and followed me home for almost a week. I ended up grabbing some lemon balm tea and Vitamin B6, which actually helped me sleep again! That said, I'm wondering if this elevated number is anything to worry about? To be honest, I can't say much regarding symptoms—maybe my libido is a bit low, but since I don't have a girlfriend right now, we can't 🤦 say for sure. I even paid for a private testosterone test and everything was totally normal.
Now that I've managed to get my blood pressure steady—it was 113/75 this morning and stayed there all day—I'm curious: is it okay to keep drinking tea with lemon balm and B6?
Just to follow up, I worked nights for nearly a month and a half. I didn't see any sun at all because I was working from 6 PM to 6 AM, plus we had that biting wind and rain in Eastern Germany almost every single day. I don't have many choices when it comes to food because I'm a construction worker; by the time I get home, everything is closed, and while I'm out on the job site for a month or three at a time, I end up eating junk. Other than being a bit of a worrier and feeling slightly anxious, I feel fine health-wise.