Can anyone help me out with a formula? I'm trying to set up a table where the final column (balance) automatically adds or subtracts based on whether it's a deposit or a withdrawal... I've been messing with this for days and just can't get it right. I've asked around, but nobody seems to get what I'm looking for. It would be such a huge lifesaver if someone could show me a simple fix... thanks. Here is what I'm working with:
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Posts by brighttinker12
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Men's Health and workout programs
in Health ·
Has anyone here actually gone through the Men's Health transformation programs?
I mean, they clearly get results, but I feel like people on these forums spend way too much time theorizing... you have to sync up your breakfast, your workouts, all that stuff... nobody ever shares the actual specifics. Like, the exact supplements, the dosage, what's actually in them, or the specific exercises... how many reps, which ones...
I totally get that everyone’s body is different and that intensity and routines change over time, but if anyone could share what supplements they're using or exactly what their workout split looks like, that would be great.
Nobody's trying to be a celebrity or anything, but I think we all just want to see some real progress.
I mean, they clearly get results, but I feel like people on these forums spend way too much time theorizing... you have to sync up your breakfast, your workouts, all that stuff... nobody ever shares the actual specifics. Like, the exact supplements, the dosage, what's actually in them, or the specific exercises... how many reps, which ones...
I totally get that everyone’s body is different and that intensity and routines change over time, but if anyone could share what supplements they're using or exactly what their workout split looks like, that would be great.
Nobody's trying to be a celebrity or anything, but I think we all just want to see some real progress.