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The best way to get jacked is just lying on the couch, scrolling through your phone while you wait for DoorDash. Your biceps will be popping in no time. You just have to make sure you switch hands between calls—you know, gotta maintain that symmetry.
Cod liver pate—basically a protein bomb.
I grabbed a 600g bag of frozen cod from Costco, used 250g for this.
Boil the cod for about 10 mins.
Add whatever seasonings you want (some ideas: vegan cheese—my favorite little trick is hiding vegan stuff in a dish 😁, an egg, olive oil—I used two tablespoons for this amount, plus salt, pepper, parsley, chives, garlic, pickles, pistachios, olives, capers... just play around with flavors until it works for you)
Mix 100 everything into a pate.
Finger-licking good, and incredibly fast.