How to overcome fear?
in Hobbies & Leisure ·
If you stick strictly to Zumba, weight loss is going to be a pretty slow process. I’d suggest finding some cardio equipment and really focusing on your diet... if you stay consistent, you should see some visible results in about three months.😉 If you aren't feeling comfortable at a local gym, honestly, the most cost-effective move might be just buying a treadmill and an elliptical to use at home. That's really all you need, since an elliptical works almost every muscle group and tends to burn the most calories.🙂