How effective are these workouts?
in Hobbies & Leisure ·
Hi there, I'm new here
I was wondering if anyone could offer some guidance for a woman who has absolutely zero experience with fitness or sports—basically starting from square one.
I wouldn't go so far as to say I'm overweight, but I am looking to drop maybe 7 or 8 pounds and really tone up, since I feel quite soft at the moment.
What would be the best way to approach this? Should I look into a specific program, or perhaps combine running with strength training, and how many days a week should I commit to for the best possible results?
😕
I was wondering if anyone could offer some guidance for a woman who has absolutely zero experience with fitness or sports—basically starting from square one.
I wouldn't go so far as to say I'm overweight, but I am looking to drop maybe 7 or 8 pounds and really tone up, since I feel quite soft at the moment.
What would be the best way to approach this? Should I look into a specific program, or perhaps combine running with strength training, and how many days a week should I commit to for the best possible results?
😕