How effective are these workouts?
in Hobbies & Leisure ·
rustydriver said:When are people going to realize that crunches don't burn belly fat? Everywhere I look, it's the same thing: "I'm doing 500 or 600 sit-ups a day, so why isn't my stomach fat disappearing??" How does that even make sense?
If you want visible abs, you need a low body fat percentage, not just a bunch of standard crunches.
That comes from cardio—like running, swimming, or cycling—and a diet that cuts out junk food, sweets, and most processed baked goods.
For most people, that second part is the real struggle.😬