Beginner workout advice needed
in Hobbies & Leisure ·
Nicole Walker said:Hey everyone, I'm looking to lose about two inches off my waist and hips, but I'm stuck because I have no idea where to even start with a workout routine. Any advice?
Should I focus on running, or stick to crunches and core work?
Also, is it more effective to work out in the morning or in the evening?
Thanks in advance for any help! 😁
Check the fitness archives; this exact question has been asked a million times, and the community has already provided plenty of answers. Google is your friend☕.
The bottom line is that "spot reduction" is a myth. You can't pick specific exercises to melt away fat just from your stomach or thighs.