Best protein powders for muscle gain?
in Hobbies & Leisure ·
Frank White75 said:if I wanted to be like that, I wouldn't end up here🙂
thanks for the reply, I'm going to sit down and dig through all this tomorrow😉
but if you had to pick just one thing to recommend, what would your choice be?🙂
BTW, on that first link I saw they suggest training until failure, but I heard somewhere else that workouts should last maybe an hour and 15 minutes max?
😠
That's just marketing fluff. Don't fall for it; do your own work. Elite athletes require high-quality sessions and they're hitting the gym multiple times a day for several hours at a time. A beginner feels the difference simply because they're a beginner, but after a while, it becomes incredibly difficult to see any real progress from a mere sixty-minute session... I'm not suggesting you train to total exhaustion—that depends entirely on your specific goals. I am merely saying don't hold back from reaching your peak just because of some bad advice you picked up. You set your own boundaries based on your own capabilities, though the ultimate goal is always to push those boundaries to a higher level...😉