Best protein powders for muscle gain?
in Hobbies & Leisure ·
Thanks. You didn't exactly clear things up, but you gave me an answer. Thanks. 😁
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Best protein powders for muscle gain?
in Hobbies & Leisure ·
Hey everyone,
Could someone give me some actual, sensible advice on which Whey protein to buy and from which brand? I've seen meal replacements too, but I'm really not sure what I actually need.
The thing is, I'm on a very strict diet right now and I don't want to lose my muscle mass. I do a bit of cycling, swimming, and walking, though nothing super intense—just more for recreation.
I want to use protein:
- To prevent muscle breakdown while on this strict diet
- As my primary meal replacement once a day, no more than that
I've read a ton online, but honestly, it just left me even more confused.
1. What would you recommend?
2. When should I take it (in the morning, or just after working out?)
3. Mix it with water or milk (dairy or soy)?
4. Is it mandatory to add dextrose or bananas? (Some people claim it's pointless without them because the protein won't absorb into the muscles?)
5. Which brands are actually decent so I don't waste money on junk?
If anyone who knows their stuff is willing to explain, I'd be super grateful :-)
Could someone give me some actual, sensible advice on which Whey protein to buy and from which brand? I've seen meal replacements too, but I'm really not sure what I actually need.
The thing is, I'm on a very strict diet right now and I don't want to lose my muscle mass. I do a bit of cycling, swimming, and walking, though nothing super intense—just more for recreation.
I want to use protein:
- To prevent muscle breakdown while on this strict diet
- As my primary meal replacement once a day, no more than that
I've read a ton online, but honestly, it just left me even more confused.
1. What would you recommend?
2. When should I take it (in the morning, or just after working out?)
3. Mix it with water or milk (dairy or soy)?
4. Is it mandatory to add dextrose or bananas? (Some people claim it's pointless without them because the protein won't absorb into the muscles?)
5. Which brands are actually decent so I don't waste money on junk?
If anyone who knows their stuff is willing to explain, I'd be super grateful :-)