Posts by granitecobra80

I’m looking for a recommendation for a primary care physician in Brooklyn—ideally someone located around Queens.

It is vital to me that they are a true clinician—someone who actually examines you—rather than just staring at a computer screen and Googling symptoms to come up with a diagnosis—and I’d prefer somewhere where the wait times aren't an absolute nightmare.

...plus, of course, they need to be accepting new patients.

Thanks so much!

Thanks so much for getting back to me.

Could you please suggest a specific product that actually contains those fats? ...I don't really mean just any random oil—I was looking at some last night, but 😉

Forgive me if these questions seem a bit silly—it’s all quite new to me, honestly—😁

Question:

I’m 25 years old—standing about 5'9" and weighing roughly 170 pounds. My main goal right now is to pack on some muscle mass. What would you guys suggest I take before or after my workouts? Specifically regarding protein supplements...

Oh, and just for context, I do combat sports.

Also—and please, let's keep it realistic here—don't go suggesting any of those crazy expensive, high-end supplements. I'm looking for something sensible that fits a regular guy's budget.😉