Best protein powders for muscle gain?
in Hobbies & Leisure ·
William Miller3 said:It seems you have absolutely minimal knowledge regarding nutrition or fitness, yet you’re throwing around buzzwords like you own them.
Let me clarify a few things for you. If your goal is that shredded, aesthetic "Apollo" look, you should be hitting higher rep ranges (15+). However, if you are chasing pure mass, stick to the 6-10 range. Most people typically aim for 4-6 sets, depending on their personal preference and current conditioning. Furthermore, to achieve that lean physique, you really need to incorporate cardio about 2-4 times a week for at least 45 minutes; it's only after about thirty minutes—once you've burned through the energy stores from your daily meals—that your body actually starts tapping into fat stores. Another option is hitting the treadmill for 40+ minutes. But honestly, diet is the most critical factor of all. Keeping carbohydrates low while increasing protein intake is absolutely key. A perfect example is those snack bars; you won't see any definition if you aren't careful about what you eat. And please, don't ever fall into the trap of thinking you can reach your goals without working out just by cutting calories; your metabolism will eventually adapt to the lower intake and slow down.
You keep going on about having a sensitive stomach, but I have to ask: have you ever even tried mixing protein with grapes? What kind of protein? Everything is available online, and perhaps your kids have been doing a bit more Google searching than you have, because clearly, you haven't!
An even more vital point is that after a workout, you don't actually need protein as much as you need dextrose to facilitate the rapid recovery of torn muscle fibers. By the way, in my book, if you aren't feeling some soreness tomorrow, you simply didn't train hard enough—that is my number one rule!
😂😂😂😂 You really are quite the Brain, 🙄🙄🙄😂😂😂
