Recipes (Keep comments in a separate thread!)
in Hobbies & Leisure ·
This is a quick, low-calorie recipe perfect for breakfast or whenever a sweet craving strikes.
Start by placing three egg whites in the microwave. Set it to medium power and stir them every minute until they are cooked through but still retain some moisture. Once you have a good consistency, mix in some vanilla protein powder—just be sure to use warm water to create a thick, sauce-like texture. Pour this over the whites and fold in a handful of oats. For the center, add a dollop of sugar-free plum preserves (like Smucker's), then top everything off with poppy seeds, a few more oats, and perhaps some sliced almonds if you're feeling indulgent. If you don't have protein powder on hand, simply mix some honey or stevia with vanilla extract into some Greek yogurt instead.
Start by placing three egg whites in the microwave. Set it to medium power and stir them every minute until they are cooked through but still retain some moisture. Once you have a good consistency, mix in some vanilla protein powder—just be sure to use warm water to create a thick, sauce-like texture. Pour this over the whites and fold in a handful of oats. For the center, add a dollop of sugar-free plum preserves (like Smucker's), then top everything off with poppy seeds, a few more oats, and perhaps some sliced almonds if you're feeling indulgent. If you don't have protein powder on hand, simply mix some honey or stevia with vanilla extract into some Greek yogurt instead.