Kegel exercises / Kegel muscles
in Women's Health ·
Hey ladies,
Whether it’s after childbirth, a miscarriage, just getting older, or hitting menopause, those muscles that support our lower bodies can really weaken.
Vaginal muscles lose their tone, which can affect intimacy with your partner, or even lead to incontinence that keeps you from living your life comfortably.
But honestly, with just five minutes of daily exercise, you can get that firmness back. 🙂
Here’s how: Lie on your back, bend your knees, and squeeze your vaginal muscles—kind of like you're trying to stop yourself from peeing. Do that for five minutes, and you'll start feeling the difference in as little as two weeks. Don't stop once things feel normal again; keep going!
Let's get back to feeling like ourselves again.😉
Also, this is actually recommended for men dealing with prostate issues, too... so pass it along.
good luck!!!
Whether it’s after childbirth, a miscarriage, just getting older, or hitting menopause, those muscles that support our lower bodies can really weaken.
Vaginal muscles lose their tone, which can affect intimacy with your partner, or even lead to incontinence that keeps you from living your life comfortably.
But honestly, with just five minutes of daily exercise, you can get that firmness back. 🙂
Here’s how: Lie on your back, bend your knees, and squeeze your vaginal muscles—kind of like you're trying to stop yourself from peeing. Do that for five minutes, and you'll start feeling the difference in as little as two weeks. Don't stop once things feel normal again; keep going!
Let's get back to feeling like ourselves again.😉
Also, this is actually recommended for men dealing with prostate issues, too... so pass it along.
good luck!!!