Leg cramps in my calves
in Hobbies & Leisure ·
Most of the time, those nasty muscle cramps happen because your electrolyte balance gets totally messed up in the space between your cells, which basically sends your nerves into overdrive and triggers more frequent spasms. That’s why you see athletes dealing with painful stiffness in their arms or legs way more often when they’re sweating buckets and failing to replenish all the fluids and minerals they lost during training.