Posts by Charles Morgan12

restlesssurfer6 said:You aren't getting enough calories. Basically, stop reading the menus on these forums too much.😁
And honestly, when someone claims they eat a ton, it usually just means a handful of granola and yogurt in the morning, a pastry later on, maybe a deli sandwich for lunch, and then just two slices of toast with some spread for dinner. 😁

-eat meat, lots of meat, eggs, and don't be afraid of healthy fats (and I don't mean greasy fast food burgers)

haha.. actually, you couldn't be more wrong if you tried! I eat meat and eggs every single day... truly every day, because I really couldn't live without them. And I definitely don't just pick at a few bites here and there; I'll go through about three large steaks until I'm actually full, and I usually eat around four or five times a day, but it still doesn't seem to help!! :P

Haha, actually, it’s quite the opposite from what I've seen... I eat plenty, yet I stay fit, while there are people out there who barely touch a morsel of food all day and still struggle with being overweight.

Hey there! So, I'm 19 years old, standing about 6 feet tall, and weighing in at just under 140 pounds... basically, I'm pretty thin. Even though I feel like I'm eating a ton, I just can't seem to put on any weight, which is a bit frustrating. I really want to bulk up, so I was wondering if anyone could offer some advice on how to get there? Specifically, would protein supplements make a difference, and if so, which ones should I look into and how should I be using them? I'd love to hear your thoughts on balancing exercise with nutrition to reach my goal.