Posts by casualwalker14

Matthew Richardson81 said:Post-workout. You can have it with breakfast or any meal where you're low on protein, but the timing after training matters more.

So, some people say before, others say after. Who knows?

Hey, quick question: how many times a day should I be hitting the protein, and when exactly? Is it better right after a gym session or before? I'm hitting the weights three times a week.