Best protein powders for muscle gain?
in Hobbies & Leisure ·
19 years old, 5'8", 117 lbs. Do I actually need to buy protein powder, whey, or any of that 😁
? I’m just a casual guy—don't hit the gym. I've always been pretty thin, maybe even underweight...
Also, I don't know how it happened, but I gained 10 pounds in a single week 😲. Honestly, the speed of it feels more weird than anything else...
I doubt I can actually hold onto that weight 🤣 but this hasn't happened to me before... lolz
This week I've been loading up on everything high in protein to try and bulk up, even though I don't really "train." I do run for about thirty minutes every day and throw in a few sets of push-ups and situps...
? I’m just a casual guy—don't hit the gym. I've always been pretty thin, maybe even underweight...
Also, I don't know how it happened, but I gained 10 pounds in a single week 😲. Honestly, the speed of it feels more weird than anything else...
I doubt I can actually hold onto that weight 🤣 but this hasn't happened to me before... lolz
This week I've been loading up on everything high in protein to try and bulk up, even though I don't really "train." I do run for about thirty minutes every day and throw in a few sets of push-ups and situps...