Best protein powders for muscle gain?
in Hobbies & Leisure ·
I'm 17, 5'7", and about 150 lbs. I play soccer three times a week plus two games—so my schedule is pretty packed. I don't hit the gym specifically, but I’ve got some weights at home and stuff, though I’m looking to level up the intensity. Anyone actually know their way around protein supplements? Give me some recommendations.