Best protein powders for muscle gain?
in Hobbies & Leisure ·
wiredpilot30 said:Once you finish your workout, especially if you supplement with a protein-carb blend, you’ll see those growth hormone levels spike, and certain studies even show an increase in Somatomedin C (IGF-1) levels...
It's essentially the same principle when you look at the impact of carbohydrates alone...
On the flip side, consuming carbs right before bed can actually suppress your growth hormone secretion...
To put it simply... carbs after training is fine... but before sleep? Not so much...
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