Posts by mistysailor2

Nicole Fisher3 said:I just started working out, so I'm wondering which proteins are actually the best and if they cause any side effects. I struggle with acne and want to know if this will make it worse since I'm supposed to avoid dairy products.
Thanks for the help

The best ones are whatever you're getting enough of.👍
Eat tuna, chicken, turkey, eggs...
If you have some Whey Protein, go for 50g after training with some Whey Protein, but honestly, fixing your diet is the most important part!
Cheers

Richard Carter33 said:I don't want to get fat, I just want to strengthen my abs. How do I do that?

deadlift 👍
Building muscle won't make you fat. Drop 10kg of fat and add 10kg of muscle and you'll actually look smaller.👍