Posts by Daniel Hill86

Melissa Ross35 said:I bought a Champ protein shake at Muller, and the label says to mix it with 1.5% fat milk. Since I'm actually trying to gain weight, can I just use whole milk, or is that 1.5% requirement strictly necessary?

Of course you can. You could probably use 2.5% too if you wanted.

I'm standing at 6'4" and weighing about 207 lbs. My goal is to pack on some muscle in my chest and arms, nothing crazy, just looking to fill out. Which supplements from Optimum Nutrition or MuscleTech would you recommend for that? I've previously used Weider Mega Mass 2000 and standard protein powders. Please let me know your thoughts. Also, since I have a home gym setup, how many times a week should I be training?