Posts by Brandon Newman3

So, I’ve been following some advice from people on those fitness forums about taking Mass with dextrose right after my workouts. They suggested checking the carb count in the Mass to balance it out with the dextrose, which honestly just leaves me even more confused than when I started. Since I’m such a total newbie at this, I'm struggling with how to actually dose everything. The label on the Mass says to take it three times a day, but the guys online told me that sounds like way too much and that I should stick to having it in the morning and then again after training mixed with dextrose—plus just having it with oatmeal on non-training days. What really trips me up, though, is the measurement part; I don't own a scale, so should I just be filling the scoop all the way to the top? And how many scoops of Mass am I looking at post-workout if I do mix it with dextrose? Or if I follow what you said and skip the dextrose entirely and just have the Mass with my morning oats, how many scoops of 😕
should I be using?

Hey, I’m looking for some advice regarding Mass and dextrose. How many scoops of Mass should I be mixing with my oats in the morning, and then after my workout, how much dextrose am I looking at? Also, how much Mass should I be tossing into my shaker with how much water? Someone suggested I use Mass with my oats in the morning on training days, and then follow it up with dextrose post-workout, while on off-days I just stick to the oats in the morning. I’m trying to nail down the exact way to use this Mass—and should I be leveling off those scoops or packing them full to the top? Here’s the stuff I'm talking about: