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rowdyscout16 said:You really need to start eating right first; whey isn't going to fix everything for you... if you hit 5-6 high-quality meals a day plus your training, the results will definitely show up eventually....
And, I guess, how long would it actually take for those kinds of results to show up on me???
So, I’ve been following some of these discussions on the forum regarding various proteins, and I suppose I wanted to ask something myself. Before I actually head down to the gym to start training, I was wondering if anyone could tell me how to put on some weight without relying on supplements? I guess I just want to know the way to go about it first. For context, I’m about 5'9" and weigh roughly 121 lbs... which, I suppose, is a bit light for my height...