Pre-workout chocolate: Good or bad idea?
in Hobbies & Leisure ·
Sometimes food, especially chocolate, hits your head way harder than your body. It’s common knowledge—when I stick to a strict diet and cut out carbs, my focus tanks and I get super irritable, plus my sleep goes to hell. That might be why you're feeling nauseous during your workouts. If a candy bar or a Dukakis helps you power through a better session, it's probably worth the calories. You can easily make up that difference with a higher-quality workout, so honestly, it might even be a net positive.