How do I get in shape?
in Hobbies & Leisure ·
So, I’m about six months postpartum now, and currently sitting at 198 lbs at 5'9"... honestly, I dropped about 45 lbs since giving birth, which sounds great, but yeah... I definitely packed on some extra weight during the pregnancy itself
I'm really itching to get back into shape and I've been thinking about getting into running, but I don't want to go too hard and totally wreck my muscles or anything... so I was wondering if anyone has advice on how to actually start without overdoing it? Like, how many minutes should I be running, what kind of intensity am I looking at, and how many days a week makes sense to aim for?
thanks!
I'm really itching to get back into shape and I've been thinking about getting into running, but I don't want to go too hard and totally wreck my muscles or anything... so I was wondering if anyone has advice on how to actually start without overdoing it? Like, how many minutes should I be running, what kind of intensity am I looking at, and how many days a week makes sense to aim for?
thanks!