Help me out!
in Hobbies & Leisure ·
Walter Miller45 said:Look, I'm not saying I don't get it, but I honestly can't 😁
I'm not even talking about the language barrier here. It's more that I just can't wrap my head around how you actually perform that move. 😁 Can you break it down?
Smartest move you could make is finding a pro who can actually show you how to do these exercises properly. Everything you see on YouTube or reading from random people on some internet forum is a one-way ticket to an injury... guaranteed. You have to do every single rep correctly. You might feel fine now because you're young, but trust me, once you hit middle age, you're going to pay for it.