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Ronald Kim4 said:Don't go hitting the fruit right after you eat lunch, otherwise your body isn't even going to absorb the good stuff properly.
Eat your fruit before lunch instead. 😁
Alright then ^^ what am I supposed to snack on after dinner? 🙂
Hey everyone...
So, I wanted to run my diet by you guys because I’m trying to hit my goals without relying on those processed protein shakes after a workout. I’m eating about 5 or 6 times a day...
Breakfast:
Two eggs—either fried or boiled—followed by some yogurt.
or
Some toast with spread or cream cheese, then I'll just knock back a scrambled egg.
Pre-lunch snack:
A banana and maybe a tin of tuna or something similar.
Lunch:
Chicken, red meat, rice, that kind of stuff...
Post-lunch snack: Just some fruit.
dinner:
Roasted chicken, maybe some sour cream, yogurt, milk, oatmeal, or whatever fits the vibe.
If I'm missing the mark on anything, please set me straight... I'd really appreciate the help! ^^