Lisa Myers said:After digging through endless piles of medical literature, my bottom line is this: people dealing with hypertension should—or at least can—take magnesium and Vitamin C supplements. I saw those two mentioned everywhere. However, when it comes to calcium and potassium, the advice gets messy. Some sources say don't even touch them, especially potassium, while others suggest taking extra.
It seems to me that it all depends on which blood pressure meds you're on and whether kidney issues are driving the high pressure. Is it ACE inhibitors, beta-blockers, or... one of those calcium channel blockers? I take the first two, so I'm not too familiar with the third group. My kidneys are doing just fine, though.
Does anyone know more about this? Which of these supplements are actually okay for me to take, and which should I skip?
Look, it all depends on your specific meds. For instance, thiazide diuretics can trigger hypercalcemia, while other diuretics actually help conserve potassium—though you have to watch out for hyperkalemia.
Indapamide can cause both hypercalcemia and hypokalemia.
Then you've got ACE inhibitors and ARB - Valsartan, which can lead to hyperkalemia—think Ramipril, Iruzid, or Valsartan.
Honestly, I don't get why people bother taking supplements when they already have sufficient levels in their system. It’s completely nonsensical. It’s like adding extra sugar to a cake that’s already sweet enough, or dumping more salt on food that's already salty. Total waste.
When it comes to managing hypertension, there are several different classes of drugs available:
Beta blockers can be split into newer generations—like Bisoprolol—and the older stuff.
Combined Alpha and Beta blockers—like Carvelol.
Calcium channel blockers: 1. Those that primarily target the vasculature—Amonex, Pinox.
2. Those that act directly on the heart, like verapamil.
ACE inhibitors—like Iruzid or Ramipril.
Combinations involving diuretics—Ramipril/HCTZ or Iruzid.
ARB - Valsartan—like Valsartan.
Diuretics—Lasix, or high-ceiling diuretics like Tomid.
And the low-ceiling/weaker ones like Tiaren or Indapamide.
Alpha blockers—like Doxa.