How to fix an upset stomach?
in Health ·
wearygardener19 said:Why on earth did you cherry-pick just one fragment of my sentence? I clearly explained that this specifically applies to drinking milk on an empty stomach! My gastroenterologist was the one who gave me the breakdown regarding calcium. Look, I don't just take anyone's word for it blindly, but I’m sharing this because I felt a massive difference firsthand. Here's the deal: before I knew better, I was drinking cow's milk every single morning on an empty stomach. Once I followed my doctor's advice, I switched to soy milk—specifically the kind labeled "calcium-free." I can't even begin to describe the absolute relief my stomach felt just from that one change. For a while, everything was perfect. But soy milk isn't cheap, and when money got tight, I went back to dairy, and predictably, my stomach sensitivity came roaring right back. Eventually, I cut out milk entirely, and now everything is fine. You might think I'm talking nonsense, but my doctor was right. Case closed.
I'm not even going to get into the whole calcium absorption debate because it's way too controversial right now.
What you're describing is lactose intolerance, plain and simple. It has nothing to do with Calcium. This is a functional issue, not an organic one.