Posts by Casey Brown11

Ingredients(makes 6 muffins):
8 large scoops of rolled oats (about 3 oz)
1 large scoop of coconut flour
5.3 oz Greek yogurt
1 egg
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon honey
a pinch of ground ginger
1 teaspoon vanilla extract
1-2 tablespoons warm water
your choice of sweetener

Instructions:
Start by mixing together the oats, coconut flour, baking powder, and spices. Next, stir in the egg and the yogurt, then finish things off by adding 1-2 tablespoons of warm water. Fill your muffin tin about 3/4 full and pop them into a preheated oven at 350°F for about 25-30 minutes. Since every oven is a little different, I usually check them with a toothpick—if the toothpick comes out clean, they're good to go! Feel free to adjust the amount of sugar, stevia, or whatever sweetener you prefer. If you're feeling fancy, you can also toss in some dried or freeze-dried fruit, or even a few dark chocolate chips. 👍

Ingredients:
1 lb Swiss chard
9 oz low-fat cottage cheese
1 container liquid yogurt (6 oz)
2 eggs
3 slices graham flour
half a packet of baking powder
salt and spices to taste

Instructions:
Give the Swiss chard a good wash, trim off those stems, chop it up, and toss it into some boiling salted water for just a few minutes. Once it's tender, drain it well and give it a quick rinse under cold water.
In a bowl, whisk the eggs together, then stir in the yogurt, cottage cheese, and the flour mixed with baking powder. Finally, gently fold in the Swiss chard. Pour the batter into a pan (I personally used a round 10-inch pan) and pop it into a preheated oven at 350°F for about 25 minutes.
Enjoy! 🙂