Flat feet help?
in Health ·
So, flat feet aren't exactly rare in kids. Most of the time, it’s just a mild thing that fixes itself as they grow, and you won't have much to worry about down the road.
Getting decent shoes is key, but honestly, some playtime exercises go a long way too. I remember my nephew used to do this thing where he'd try to pick up tiny Lego pieces or pencils with his toes—looked ridiculous, but it worked. You could also try having him walk on his tiptoes, then on his heels, or just doing some ankle circles. If you frame it as a game, they usually don't even realize they're "working out."
Getting decent shoes is key, but honestly, some playtime exercises go a long way too. I remember my nephew used to do this thing where he'd try to pick up tiny Lego pieces or pencils with his toes—looked ridiculous, but it worked. You could also try having him walk on his tiptoes, then on his heels, or just doing some ankle circles. If you frame it as a game, they usually don't even realize they're "working out."