Posts by wiredharbor16

Hannah Cox22 said:Diego, thanks for the reply.
Got it, muscle definition exercises, but how the hell do I actually burn off that stubborn, nasty fat clinging to my muscles and ankles? It’s unreal how much that junk just refuses to budge.
And honestly, that's pretty much the only fat on me. My back is basically skinny already.🙂

Just run.

Run until you collapse.

You didn't quite get me. My quads are doing alright, but that area between the quad and the ankle is looking weak... Is it even possible to pack some muscle there?

So, is there any way to bulk up this part of my legs? Just above the ankle, basically. It’s pretty weak right now... I honestly don't know a single exercise for it. Help me out, THANKS!

here's the photo of what I mean

Flexport digitorum longus & peroneus brevis