Posts by Sean Hughes24

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My bad for double-posting, but here we go. 😁

Check out the photo of my home gym. This is where the magic happens—blood, sweat, and tears. 😁
I’ve got a 6-foot heavy bag, a bench press, a barbell with 220 lbs of plates, an exercise bike, and some dumbbells.

Check out this clip of me 😁
http://www.facebook.com/#!/video/vid...=1699108558854
Last time I posted, I was checking in right after the senior Olympics in San Diego; yesterday, we had the competition over in Carbondale.
I lost to the gentleman in the photo 2-1, but honestly, that’s on me. Still, you have to give him credit—he's twice my age and carries about 20 pounds more than I do.

The Carbondale tug-of-war crew
http://sphotos.ak.fbcdn.net/hphotos-..._4019600_n.jpg
Also pictured is Antonio Mašić, who's pulling hard for our team too! 🙂

Ever tried tossing eggs and whey protein together in the microwave? It’s actually a total game changer if you do it right 😁😍
Basically, grab one whole egg plus one egg white, mix in a scoop of whey, stir it until it's smooth, and zap it in the microwave for about a minute—maybe even a little less

Thought I’d jump in here too. 😁 I’m the younger brother of rickeyike. I’ve been dedicated to the bulk for 17 years now. 🤦 😁 Started my cut two months ago and dropped 28 pounds; currently sitting at 245 lbs. Just to brag a little, we had a tug-of-war competition recently—out of eight of us, I took third place. For context, everyone there was over 28 years old and weighed at least 265 lbs. 😁


Just one of my "normal" days.
Picked up a new 220 lb weight set today. Heading to the gym to see where I stand on deadlifts and squats; I’m aiming to hit 220 on both.