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Posts by Michael Brown64

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Show us your setups (keep comments in a separate thread!) in Hobbies & Leisure ·
I honestly feel a little awkward posting progress pics after such an awesome run, but I really need some advice here..

So, the top photo was taken back on January 20th—please ignore the bottom one because it’s totally unrealistic..
[SLIKA OBRISANA]

And this shot is from today:
image

Basically, things changed a ton at first, but now everything has just plateaued for about two months. I've been working out for maybe half an hour a day; I'm not trying to get huge or anything, I just want some muscle definition, but I'd love to finally lose this little pooch around my belly button and my sides..
Any tips? As for diet, I've definitely improved—I'm eating much cleaner and not overdoing it like I used to. I'm hitting up fast food places way less often and cutting back on the sugar..

My workouts aren't super intense, and I'm being pretty disciplined with sweets. Any suggestions? I'm 5'4" and about 119 lbs..

Thanks guys, and sorry for the long post!