Posts by Melissa Smith64

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Well, this is the best version I have available on my computer.

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So... I am looking for some help and advice. I've put on about 15 pounds over the last few months. 🙈
I am 5'8" and currently weighing 155 lbs. My goal is to get back down to 140.
What type of cardio is most effective for burning fat? I see conflicting things online—some say brisk walking on an empty stomach in the morning is best, while others swear by running. Personally, I’ve never been able to run; my stamina is non-existent, and I have some heart palpitations, so I think everything is on the table except for running. Or would morning cycling be better? I have already adjusted my diet, and here is what it looks like:

Morning: oatmeal with fruit
Snack: an apple or an orange
Lunch: steamed vegetables
Dinner: canned tuna in water, low-fat cottage cheese, an egg, and yogurt, or grilled chicken breast

Is this approach sound? 🙄

My intention isn't to crash diet only to gain it all back immediately. Besides, I won't be heading to the coast for vacation until mid-August, which is when I'll actually be showing up in a swimsuit. 😛
My thighs and glutes are my main areas of concern, and I've noticed a bit of extra weight around my midsection as well. 😢Please suggest some fat-burning and toning exercises. I would ideally love a structured workout program. 🙂
I don't want to lose my curves; I just want to return to my previous weight and tone my physique.