Posts by Carol Sanders72

Quick update: I’m up five pounds. Legs, back, and arms have definitely filled out. Since I’ve been hitting CrossFit pretty hard, most of my sessions are heavy on the upper body, and honestly? I’m starting to feel a little too wide. 😁 So, from here on out, I’m shifting the focus toward glutes and abs.

Gotta brag for a second—after grinding at CrossFit for a few months, I finally have an actual ass (and some decent legs to match) 😍
I know for most people "glutes" isn't even in their vocabulary, but considering how flat I used to be, this is a massive upgrade. 🙂

Oat and Amaranth Bars

The Goods::
2 cups oats
1 cup amaranth
handful of dried cranberries
1 large banana
tablespoon sesame seeds
tablespoon flaxseeds
honey

Pop the amaranth in a pan until it puffs up like popcorn, then mash or blend the banana. Toss everything together, sweeten it however you feel like (I went with honey), and press it into bar shapes. Throw them in the oven at 300°F to dry out for about 15-20 minutes.
Fast, easy, and actually tastes good. Why overcomplicate things? 🙂

First time posting on this sub 🙂 I’ve been lurking here for a while, scrolling through the posts and occasionally saving some progress pics.
I recently started CrossFit, and honestly, I can already see the changes happening. 🙂 My main goals? Building a better backside and finally closing the gap between my upper body and leg strength.
Motivation is there, for the most part—my only real weakness is my massive sweet tooth. 😁


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