Posts by wanderinggardener8

Here’s my breakdown of what’s been happening over the last 10 months since I started training.

The first two months (fat loss phase) started Dec 1, 2013 (97kg -> 95kg)


End of bulking phase (lasted about 160 days) May 13, 2014: 105kg vs. Current cutting phase (still ongoing) July 9, 2014: 95kg (about 60 days in)





Goal: Drop a few more kilos and shave about 5cm off my waist by the end of August.
p.s. During that initial 2-month cut, I lost roughly 10kg and 9cm off my waist.

Pre-cycle 96kg / 2 months on cycle 95kg -> 12 months / 5 months on cycle 99kg - Feb 23rd.
http://imageshack.com/a/img853/9520/yy9o.jpg

Roughly an 80-day difference.
http://imageshack.com/a/img853/690/0oa7.jpg

About 80 days apart.
http://imageshack.com/a/img138/4498/witn.jpg

Relaxed vs. flexed.
http://imageshack.com/a/img541/7595/fvi5.jpg

Overall, I'm satisfied with where I'm at after 5 months on the gear, but I'm not done yet. There's still plenty of room for improvement.😁
http://imageshack.com/a/img36/9397/tyos.jpg

Three months at Gold's Gym down...
25 years old, 6'5", 216 lbs


Still plenty of work to do. I'm currently in a bulking phase, so I'm not stressing the waistline too much right now.
I definitely want to improve... EVERYTHING. 😁

Prep: Apple (2x), cinnamon (for dusting), honey (2 tsp)
https://scontent-a-vie.xx.fbcdn.net/...50810247_n.jpg

I ate this about 40 minutes before my workout today as a second meal. My entire session was phenomenal because of it. Highly recommend.

The best comparison: before the shred and 2 months later!!

Since the last photo—30 days down, 16 sessions in.

Checking in to share my progress after 30 days on the grind.
A buddy of mine who lives at the gym set me up with a solid routine and showed me the ropes.

Total workouts: 14 (6 cardio sessions at roughly 45 mins each + 8 full-body lifts)
Height: 6'5"
Sept 29, 2013 - Nov 1, 2013
Shoulders: 47.2" -> 48.2"
Arms: 14.4" -> 14.8"
Waist: 37.8" -> 37.2"
211.6 lbs -> 209.4 lbs

My diet hasn't been great, honestly. I need to get serious about it next month.
For those of you who actually train regularly: how do these numbers look?
(The only supplement I touched was whey protein, strictly post-workout.)