Show us your setups (keep comments in a separate thread!)
in Hobbies & Leisure ·
Early 30s, 5'9", 160 lbs - August photo (click the image for a larger view)
Current weight is 172 lbs—I picked up about four pounds over the holidays. 🙂
I train at home using just a pull-up bar and my Perfect Pushup.
I started out with basic movements (example, example2), though I am currently capable of more advanced exercises.
During the summer, I head to the local park🙂, and I use cycling for leg training.
The first two photos show a three-month period where I cut out bread and reduced other carbs; I gained 6 lbs, which is significant since I usually struggle to put on weight.
I don't use any supplements, such as protein powders or vitamins.
If anyone is interested in my diet, I am happy to share the details in the comments.
Current weight is 172 lbs—I picked up about four pounds over the holidays. 🙂
I train at home using just a pull-up bar and my Perfect Pushup.
I started out with basic movements (example, example2), though I am currently capable of more advanced exercises.
During the summer, I head to the local park🙂, and I use cycling for leg training.
The first two photos show a three-month period where I cut out bread and reduced other carbs; I gained 6 lbs, which is significant since I usually struggle to put on weight.
I don't use any supplements, such as protein powders or vitamins.
If anyone is interested in my diet, I am happy to share the details in the comments.