Posts by Amy Hall53

Just checking in, it's been a little while. I took a two-week break from training, though I managed to squeeze in about 3 or 4 sessions a week during that time. A dog actually nipped me behind the knee near my tendon while I was out walking my pup, so I didn't want to push my luck with heavy workouts. I did stay on track with my diet, though—actually upped my veggie intake since salad season is finally here. I stuck to the Gamma routine since I had a few weeks left before the dog bite incident, then just mixed in a few different videos.

results from March 1st to June 19th 🙂 Still plenty of work to do, but honestly, I'm pretty happy with where I am.





difference in months

Well, here we go. One month in, following two months of just 25 minutes of daily exercise paired with a solid meal plan... I’m honestly thrilled. Down 7 or 8 pounds, 2 inches off my waist, about 1.5 from my chest, and over an inch off my hips. Time to push even harder.





One shot from before and after the two-month mark.

I was 5'8" and 145 lbs when I started this journey. This is just the result of one month of sticking to a clean diet and doing 25-minute sessions with Shaun T. I haven't even started running yet. Personally, I’m pretty happy with the progress, so I'll keep pushing forward... I used to be a competitive gymnast, though I haven't done anything active in about two or three years.