Posts by Kenneth Miller8

6'0", 178 lbs. Body fat is roughly 12-13% (that RippeBody site uses the US Navy calculator and says I'm at 11%)

Honestly, cutting any further this summer feels pointless. My goal for next year is to hit the same body fat but bump up to at least 187 lbs.🕺

I’ve still got a ton of work to do and no strict deadline, but I’m aiming to be dialed in by summer 🕺 183 lbs at roughly 15% body fat



And here are the legs 🤔



First photo after a two-week break from the gym because I was staying at my grandma's and basically lived on bacon, steak, pork, beef, and biscuits... (if you don't know what those are, just Google it 😁 )

I'm gonna be brave and post a progress shot



Honestly, I have no idea what to think about my physique right now and it’s driving me insane. I’m not happy, but I’m not miserable either. My whole game plan was 😁 to drop a few more pounds compared to my last update (check page 42), but that totally backfired because I actually gained 8 pounds instead😵

Right now I’m sitting at 189 lbs at 6'0". Whatever, I figure I'll look way better once I drop 10 or 15 pounds before summer hits

On the bright side, there are things I'm actually stoked about—specifically my strength and overall conditioning. I'm moving some heavy weight. I've got endurance, too. I can run long and fast. The other day, right after leg day, I hit a HIIT session where I started with a 6.2 miles decent pace on the treadmill and then just hammered out 30-41 sprints at full tilt for the next 6-4.4 miles 😁 (don't ask why, just wanted to see if I'd break)

Hey everyone. I don't usually post, but I’ve been lurking here for over a year and this place has honestly played a huge part in my progress. A lot of you guys talking about different topics really helped me wrap my head around training and nutrition, which led to actual physical results, so here’s my transformation

Two pics: first is August 2014. 6'0" and 194 lbs. Second is August 2015. 6'0" and 172 lbs.





Keep in mind, I actually started training back in June 2014 when I was a whopping 216 lbs. 😁 Obviously, I don't have photos from then—who wants to take a picture at 220+?

I started out with running and bodyweight stuff. Didn't even hit the gym until April. Looking back, I'm pretty annoyed because I made way more progress in those 4 months than I did in the 10 months before that, both in terms of how I look and what I can do (like, I swam five times more this summer than I ever have in my life).

As for what's next, I can't tell if there's still fat left on my chest and abs or if it's just loose skin. Either way, the plan is to drop a few more pounds and focus purely on building muscle.

Lol. How do I resize these images? They're way too big. 🙂