Show us your setups (keep comments in a separate thread!)
in Hobbies & Leisure ·
Hi everyone. I figured I’d jump in here too. At 5'6", I hit about 165 lbs at my heaviest. Over the last five months, I've managed to drop from around 150 down to about 120 lbs through calorie deficits and some home workout routines. I still have quite a bit of work to do regarding muscle definition and body fat percentage. Pretty soon, I plan on joining a local gym to start lifting weights and moving away from pure cardio. I’m thinking of cutting out cardio entirely for a month before maybe adding in one HIIT session per week. Right now, I’m mostly just crunching numbers on my meal plan. My goal isn't really to lose more weight, but rather to tone up and get defined. This will be posted in the Training and Nutrition subforum under Recreation, so if you have any advice, I'm all ears.
