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in Hobbies & Leisure ·
Some advice for anyone trying to burn stubborn fat if you actually have the willpower 😁
Besides losing weight, my skin, hair, and nails improved, and I just felt healthier overall. You might feel weak at first, I guess, but eventually it becomes a habit and your appetite drops—light food keeps you full enough.
I stayed around 1500 calories. I was hungry for maybe the first couple days until my body hit ketosis. My cycles lasted about 10 days, then I’d do a carb refill.
Maybe the photo difference isn't huge, but you can tell; my muscle definition is way more obvious now.
Before:
View on imgur
After:
View on imgur
View on imgur
View on imgur
Besides losing weight, my skin, hair, and nails improved, and I just felt healthier overall. You might feel weak at first, I guess, but eventually it becomes a habit and your appetite drops—light food keeps you full enough.
I stayed around 1500 calories. I was hungry for maybe the first couple days until my body hit ketosis. My cycles lasted about 10 days, then I’d do a carb refill.
Maybe the photo difference isn't huge, but you can tell; my muscle definition is way more obvious now.
Before:
View on imgur
After:
View on imgur
View on imgur
View on imgur